Arms & Ammo

HOT POWER VINYASA is dynamic vinyasa with the intensity of heat. Led through athletic flow sequences and optional challenge poses, this flow experience emphasizes strength, flexibility, focus and stamina.

You can expect thoughtful instruction, an intentional pace and options to adapt effort to your body, without pressure to match the person beside you. The heated environment adds intensity; drink water, pace yourself and step out when necessary.

FLOW — Find Your Rhythm

Connect breath and movement through fluid, energizing sequences that build flexibility, stamina, and mind-body connection.

Required: Water bottle, sweat-ready clothing and a towel; hydrate before class.